Ballet has long been known in the dance world as the best method to develop muscular strength, grace, lean muscles, and a flexible body. In fact ballet movements have been shown to be so beneficial to physical health and agility that ballet classes are often recommended by doctors to young children and professional athletes alike.

The benefits of ballet have are no secret to the celebrity world, either. Many actors and actresses take ballet classes, as well. But,when celebrities want something different that still provides all the benefits of a ballet class, they turn to Cardio Ballet, a well-kept secret in Hollywood for many years. Cardio Ballet classes are in high demand due to the speed at which its students see results in their bodies, and classes are so popular that even known celebrities are on waiting lists to get in. These classes, after gathering a cult following in Hollywood, moved to a few select studios in New York as well, and that is where they stayed- until now.

Cardio Ballet classes can now be found here in Milwaukee at Ballet Studio E. In a Cardio Ballet class participants will develop the lines and muscles of a trained dancer while getting a cardio workout at the same time. Cardio Ballet is a fast- paced, high energy class, with music that will have students sweating and smiling their way to better health, and no previous dance training is required! Students build strength and flexibility at a pace that keeps the heart rate up, with high energy music that keeps them moving.

Cardio Ballet classes at Ballet Studio E start December 4th, and pre-registration is required. Early registration is recommended, as classes have a strict enrollment limit of only twelve students. For more information about classes offered at Ballet Studio E, or registering for classes, visit Ballet Studio E’s website: www.balletstudioe.com.

• Location: Milwaukee, St. Francis
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